Well Im Fat But I Realy Wanna Lose Weight
Posted 29 March 2010 - 08:26 PM
I did it for like two weeks but i stopped cause my calfs where absolutely killing for days D:
It's a pretty large park! rofl. maybe i'm just small.
And i think il stick some pictures of me bmxing at the weekend, getting my bmx sprayed pink. GIVE HIM INSPARATION!
Know thats a bit off topic sorreh D:
Posted 29 March 2010 - 08:29 PM
Posted 30 March 2010 - 02:55 AM
Oh and don't eat after 8pm.
And if you're going to snack, don't lay down afterward.
Posted 30 March 2010 - 03:42 AM
Posted 30 March 2010 - 03:44 AM
Posted 30 March 2010 - 04:20 AM
I would go jogging during the day but I hate sunlight and it's a gravel road so it sucks to walk, let alone, job on it.
Just keeping doing what I normally do, eat very little, snack on healthy stuff, and try to get exercise in when I can.
Posted 30 March 2010 - 04:28 AM
Posted 30 March 2010 - 07:27 AM
But back to jogging, I could never jog. For some reason jogging/running for the sake of jogging/running just made it feel all the more painful.
If I ran around in hockey or football, I never felt exhausted afterwards...however 2 minutes of jogging & i'm fucked.
Posted 30 March 2010 - 10:13 AM
Posted 30 March 2010 - 10:59 AM
Dont rush into moving away because youll never find many places like that when you go D: </3
Posted 31 March 2010 - 03:54 PM
Suck on that, bitch!
Posted 04 April 2010 - 03:02 PM
Seriously if he doesnt know the answer is to stop eating and exersize then theres no hope come this point </3
Posted 18 April 2010 - 06:19 PM
Posted 07 July 2010 - 01:07 AM
wake up around 6-7 am in the morning to go out for jogging.
if the reason you dont want to run in public is because of people knowing it's you;
just put on shades, a hat, and comfy clothes.
not only, but exercising wakes you up too.
( most recommend morning, because it's told that if you jog in the morning, before your breakfast, you burn 3 times more fat/calories then you do after eating. ) + it's good weather in summer time.
also ONLY DRINK WARM/ROOM TEMPERATURED WATER.
( fact: A Clinical Research Center in Berlin found that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water. )
not only, but water flushes toxic waste and all those bad stuff in your system.
keep your meals distant from each other.
i recommend you to have your breakfast at 8:30 ~ 9:00 am
your lunch at 12:30 - 1:00 pm, and dinner at 5:30 ~ 6:00 pm.
and make sure you do end your dinner at that time.
you need to give your stomach about 3 hours to digest the food.
it's best for you to STOP EATING after 6:00 pm. ( p.s. midnight snaking is REALLY BAD )
AND DON'T TAKE NAPS.
if you want a snack, like an apple, it's best for you to eat it around 3:00 pm.
AND STAY AWAY FROM ICE CREAMS, CANDIES, & CHIPS.
those espeically, but recommended for you to generally stay away from crackers and chips.
& when eating,
dont have a big meal.
small meals are actually better for you.
try aiming for probably a cup or a cup and a half bowl of cereal
with milk; of course.
hope this helped.
also SLEEP IS VERY IMPORTANT.
try aiming for atleast 8 hours per night
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